Strength/Gymnastics
6 sets:
- 5 Clean Grip Deadlifts @ 6-8 RPE (building)
- Rest :30
- 5 Challenging Kipping Handstand Push-ups (Parallette, deficit, standard) – Scale to 2-3 Wall Climbs with :20-:30 hold at top.
- Rest :60-:90
Conditioning
Reps of 21-18-15-12-9 for time:
- Toes-2-Bar
- Complete 50 Double Unders between each set (4 sets total)