Endurance/Agility
Choose one of the following:
A) 5 x 200yd Shuttle Sprint (10 x 20 yd lengths)
- Rest :90 between sets
-OR-
B) 5 x 250m Row – Max Effort
- Rest 1 minute between sets
Partner WOD
20 minute AMRAP – Alternate rounds of:
- 10 Alternating KB/DB Snatches (5 each arm)
- 10 Push-ups
- 10 Pistols/Weighted Reverse Lunges