Conditioning
In a 5 minute window, complete the following:
- 400m Run
- 21 Kb Swings (53#/35#)
- 12 Pull-ups
- AMRAP Clean & Jerks w/ remaining time (135#/93#)
Rest 2 minutes between rounds, complete 5 rounds.
Conditioning
In a 5 minute window, complete the following:
Rest 2 minutes between rounds, complete 5 rounds.