Strength
4 x 5 Front Squats @ 32×1 Tempo
- 3 second descent, 2 second hold at the bottom. Keep the weight light enough to hold the tempo. Focus should be on keeping proper position in bottom of the squat.
Conditioning
Murph Training 3.0
Complete for time:
- 800m Run
- 25 Pull-ups
- 50 Push-ups
- 75 Air Sqauts
- 400m Run
- 25 Pull-ups
- 50 Push-ups
- 75 Air Squats
- 800m Run
*Split up the bodyweight movements anyway you’d like.
*20 minute cap.