Strength
Complete 4 sets:
- 8 Deadlifts @ 65% 1RM
- Rest :45
- 8/8 Single Arm Dumbbell Row
- Rest :45
- 8-12 Unbroken Toes-2-Bar
- Rest :45
Conditioning
Complete for time:
- 15 Wall Balls (20#/14#)
- 12 Power Cleans (185#/123#)
- 15 Wall Balls
- 9 Power Cleans
- 15 Wall Balls
- 6 Power Cleans
- 15 Wall Balls
- 3 Power Cleans
- 15 Wall Balls