Strength
Push Press
A. 5 sets to build to a heavy set of 3
B. 2 x 10 @ 65% of heaviest set
Conditioning
Advanced
- 400m Run
- 21 Unbroken Handstand Push-ups*
- 400m Run
- 18 Unbroken Handstand Push-ups*
- 400m Run
- 15 Unbroken Handstand Push-ups*
*100m penalty lap overtime you break
Intermediate/Novice
- 400m Run
- 21 Unbroken Strict Press (95#/63#, 75#/45)*
- 400m Run
- 18 Unbroken Strict Press*
- 400m Run
- 15 Unbroken Strict Press*
*100m penalty lap overtime you break