Strength
A1. Push Press
- 5 x 5 @ 80% 3RM
A2. Hollow Rocks
- 5 x 20-30
Conditioning
“Helen”
3 rounds for time:
- 400m Run
- 21 KB Swings (53#/35#)
- 12 Pull-ups
*No scaling up, just go faster.
Strength
A1. Push Press
A2. Hollow Rocks
Conditioning
“Helen”
3 rounds for time:
*No scaling up, just go faster.