Strength
Push Press
- 5-5-5 @ 70%-75%-80% 3RM
- 3-3-3 @ 85% 3RM
Conditioning
Reps of 10-9-8-7-6-5-4-3-2-1:
- Hang Power Cleans (155#/103#)
- C2B Pull-ups
Midline
3 x 1 minute (weighted) Plank Holds
- Rest 1 minute between each
Strength
Push Press
Conditioning
Reps of 10-9-8-7-6-5-4-3-2-1:
Midline
3 x 1 minute (weighted) Plank Holds