Strength
Every 3 minutes for 15 minutes (5 sets) complete the following:
- 6 UB Deadlifts @ 75% 1RM
- Max Set of Strict Dips/Push-ups
Conditioning
In a 3 minute Window, complete the following:
- 7 UB Power Cleans @ 60% 1RM C n’ J
- 50 Double Unders
- Max Calorie Row
Rest 3 minutes between rounds, complete 3 rounds for total calories.