Oly
5 x 1.1.1 Power Clean @ 70%-75%-80%-85%-90% of Clean Max
- Full reset after every rep, take 5-10 seconds between reps.
- Rest :60 between sets
Conditioning
Complete 3 rounds for time:
- 20 Kb Swings (60#/44#)
- 50 Double Unders
- 15 Burpee Box Jumps (24″/20″)
*Rest 2 minutes between rounds.