Strength
Every 2 minutes for 8 minutes complete:
- 6 Front Squats @ 75% 1RM
Then complete Max reps @ 75%. No more than 1 second pause at the top. Set is done when you fail rep or break tempo.
Conditioning
Complete 3 rounds as fast as possible:
- 5 Clean and Jerks (155#/103#)
- 5 Lateral Bar Hopping Burpees
Rest 1 minute between rounds. Repeat this three times (3 x 3 rounds)