Strength/Skill
15 minute EMOM:
- Minute 1 – 5 Push Presses starting at 50% of 1RM – add ~5% each set
- Minute 2 – 8-12 Unbroken Toes-2-Bar / Scale with 15 straight leg ABMAT Sit-ups
- Minute 3 – Rest
Conditioning
10 minute AMRAP:
- 10 Hang Power Cleans (135#/93#)
- 50 Double Unders/100 Single Unders