Saturday October 8th, 2016

Team WOD

In teams of three, complete the following:

  • 5k Row
  • 150 Thrusters (95#/63#)
  • 150 Ball Slams (40#/30#)

All three teammates can work simultaneously. Switch at will. Once you finish one movement, you can tag team the others until all reps are completed.

Leave a Comment