Monday November 7th, 2016

Strength

Back Squat – Building to a heavy single

• 5 @ 60%
• 3 @ 75%
• 3 @ 80%
• 2 @ 85%
• 1 @ 90%
• 1 @ 95%
• 1 @ 95%+

Conditioning

5 rounds for time:

• 9 Chest-to-Bar Pull-ups
• 9 Thrusters (115#/83#)