Olympic
6 x 2 Cleans + 1 Jerk – Every 2 minutes. Build to something that is heavy but not maximal.
Conditioning
4 rounds for time:
- 20 Hang Kb Snatches -10 right/10 left (53#/35#)
- 15 Toes-2-Bar
- 50 Double Unders
Olympic
6 x 2 Cleans + 1 Jerk – Every 2 minutes. Build to something that is heavy but not maximal.
Conditioning
4 rounds for time: