Olympic
A1. 5 x 1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch
- Keep the weight moderate, move the bar quickly and efficiently.
A2. 5 x 4 Tall Box Jumps
Conditioning
Reps of 21-18-15-12-9:
- Handstand Push-ups
- Front Rack Lunges – 1 count (115#/83#)