Thursday December 8th, 2016

Thursday Open Gym Schedule:

AM

• 5:30am-10:00am Open Gym
• 5:30am RowingWOD (sign-up required)
• 6:30 ROMWOD

PM

• 3:30pm-6:30pm Open Gym
• 4:30pm RowingWOD (sign-up required)

RowingWOD

Rate and Speed – Session 1

• Check SugarWOD for workout