Tuesday January 10th, 2017

Strength

Every 2 minutes for 5 sets:

• 7 Push Press (heavier than last week)
• 10-12 Rebounding Box Jumps

Conditioning

For time:

• 50/40 Calorie Row

Then 3 rounds of:

• 21 Wall Balls (30#/20#)
• 15 Toes-2-Bar
• 9 Deadlifts (255#/173#)