Wednesday January 11th, 2017

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Conditioning 

20 minute AMRAP:

  • 20 Alternating Kb Snatches (53#/35#)
  • 50′ Walking Lunge
  • 20 Burpees
  • 50′ Walking Lunge

Skill

8 minute EMOM:

  • Even – 10 UB Overhead Squats
  • Odd – :45 Max Double Unders

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