Team WOD
In teams of four, complete as many rounds as possible in 30 minute of:
- 300/250m Row
- 20 Hollow Rocks
- 20 Kb Swings (60#/44#)
- Rest
Only one person is working at a time. Teammates rotate when all team members have completed their task.
Team WOD
In teams of four, complete as many rounds as possible in 30 minute of:
Only one person is working at a time. Teammates rotate when all team members have completed their task.