Strength
Front Squat –
A. Every 2 minute for five sets:
- 5 reps @ 50%
- 5 reps @ 60%
- 3 reps @ 70%
- 2 reps @ 80%
- 2 reps @ 85%
B. 2 x 8-10 @ 75%
Conditioning
3 rounds for time:
- 9 Deadlifts (275#/183#, scale to 65-70% 1RM)
- 15 Toes-2-Bar
- 21 Box Jumps (24″/20″)