Monday February 13th, 2017

Strength

A1. Back Squat 5 x 5 @ 75% or 8 RPE

• Rest :45

A2. Russian KB Swing x 20

• Rest 2:00

Conditioning

Reps of 15-12-9 for time:

• Thrusters (135#/93#)
• C2B Pull-ups
• Bar Facing Burpees