Conditioning
CrossFit Open WOD 14.4
14 minute AMRAP:
- 60 Calorie Row
- 50 Toes-2-Bar
- 40 Wall Balls (20#/14#)
- 30 Cleans (135#/93#)
- 20 Muscle-ups
Midline/Skill
Complete for following, not for time:
A. 800m Run -OR- 150 Double Unders/3 minutes of Single Unders
B. 100 Abmat Sit ups -OR- accumulate 3:00 of Planking