Strength
Back Squat 5 x 5 @ 75%
- Perform a set every 3 minutes
Conditioning
3 rounds for max reps:
- 1 minute Max Calorie Row
- Rest 1 minute
- 1 minute Max Wall Balls (20#/14#)
- Rest 1 minute
- 1 minute Max Burpees
- Rest 1 minute
Cash-Out
3 x :60 Handstand -or- Plank Hold