Tuesday August 1st, 2017 Leave a Comment / WOD, WOD Blog / By Brian Chandler Strength Back Squat 5 reps @ 70% 3 reps @ 80% 1 rep @ 90% 6 x 4 @ 80% Conditioning 12 minute AMRAP: 10 Front Squats (155#/103#) 15 Toes-2-Bar 30 Double Unders
