Olympic
8 sets – every 2 minutes, complete:
- 1 Clean Pull + 2 Hang Cleans + 1 Jerk
Start around 60% and build to something heavy for the day.
Conditioning
Complete for time:
- 1000m Row
Then 3 rounds of:
- 12 Hang Power Cleans (155#/103#)
- 5 Muscle-ups (sub 15 C2B/Pull-ups)