Strength
Every :90 for 8 sets:
- 3 Power Cleans + 1 Jerk
Start @ approximately 60% of 1RM Clean and Jerk, and build to as heavy as possible with no misses.
Condtioning
CrossFit Team Series Event #6
Rx’d
With a partner, complete 21-15-9 Synchro Reps of:
- Dumbbell Snatch (50#/35#)
- Bar Muscle-ups
Scaled
With a partner, complete 21-15-9 Synchro Reps of:
- Dumbbell Snatch (35#/20#)
- Pull-ups