Tuesday November 21st, 2017

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Olympic

Every :90 for 12 minutes (8 sets):

  • 1 Power Snatch + 1 Snatch

Build to heavy with no misses.

Conditioning

CrossFit Open Workout 11.4

10 minute AMRAP:

  • 60 Bar Facing Burpees
  • 30 Overhead Squats (120#/88#)
  • 10 Muscle-ups

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