Team WOD
Teams of three – 30 minutes – complete the following:
A. From 0:00-15:00
- 1500m Row (Alternate every 250m)
Max Rounds of:
- 7 Kb Swings (70#/53#)
- 7 Box Jumps (24″/20″)
- 7 Burpees
B. From 15:00-30:00, repeat A. Starting with 1500m Row and completing AMRAP of triplet.