Strength
16 minute EMOM:
- Even: 5 Deadlifts @ 65% 1RM
- Odd: 5 Strict Handstand Push-ups
*Scaling: 5 Strict HSPUs → 5 Kipping HSPUs → 5 Pike Push-ups → 8-10 Seated KB Presses
Conditioning
For time:
- 15 Toes-2-Bar
- 9 Squat Snatches (135#/93#)
- 15 Toes-2-Bar
- 7 Squat Snatches
- 15 Toes-2-Bar
- 5 Squats Snatches