Strength
1 Clean Pull + 2 Hang Power Cleans + 1 Jerk
- Take 12 minutes to build to the heaviest complex possible
Conditioning
3 rounds for max reps:
- 3:00 Row for Max Calories
- 2:00 Max Weighted Walking Lunge Steps (45#/35# Plate)
- 1:00 Ground to Overhead (45#/35# Plate)
- Rest 2:00 between rounds