Conditioning
CrossFit Games Open 18.2 & 18.2a
12 minute to complete the following:
18.2 – Reps of 1-2-3-4-5-6-7-8-9-10
- Dumbbell Squats
- Bar Facing Burpees
18.2a – With the remaining time:
- Find 1RM Clean
VARIATIONS
Rx’d (Ages 16-54)
- 50#/35# Dumbbells
Scaled (Ages 16-54)
- 35#/20# Dumbbells
- Stepping Burpees Allowed
Rx’d Teenagers (14-15)
- 35#/20# Dumbbells
Scaled Teenagers (14-15)
- 20#/10# Dumbbells
- Stepping Burpees Allowed
Rx’d Masters (55+)
- 35#/20# Dumbbells
Scaled Masters (55+)
- 20#/10# Dumbbells
- Stepping Burpees over Empty Barbell