Strength
Every :90 for 8 sets;
- 2 Back Squats @ 92.5% 3RM (5-10# heavier than last week)
Conditioning
Complete for time:
- 50 Double Unders
- 30 Power Cleans (135#/93#)
- 50 Double Unders
- 30 Front Squats (135#/93#)
- 50 Double Unders
- 30 Shoulder-2-Overhead (135#/93#)