Friday April 13th, 2018

Strength

A. 12 minutes to build to today’s 3RM Strict Press

B. 2 x Max Reps @ 75% 3RM

• Rest 2 minutes between sets

Condtioning

For time:

• 800m Run
• 24 Kb Swings (70#/53#)
• 24 Burpees
• 600m Run
• 18 Kb Swings
• 18 Burpees
• 400m Run
• 12 Kb Swings
• 12 Burpees