Monday April 16th, 2018

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Olympic

High Hang Squat Snatch

  • 5 x 2 @ 65% Max Snatch (If you are new to the movement then use a light/moderate weight)

Conditioning

Reps of 21-18-15-12-9:

  • Wall Balls (30#/20#)
  • Alternating DB Snatches (50#/35#)

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