Olympic
Clean Complex
6 x 1 Squat Clean + Hang Squat Clean + Split Jerk
Conditioning
3 rounds for time:
- 25 Wall Balls (30#/20#)
- 10 Power Cleans
Olympic
Clean Complex
6 x 1 Squat Clean + Hang Squat Clean + Split Jerk
Conditioning
3 rounds for time: