Monday June 25th, 2018

Strength

4 x 3 Tempo Front Squats @ 72.5% (5-10# heavier than last week)

• 31×1 Tempo

Conditioning

12 minute AMRAP:

• 10 Thrusters (95#/63#)
• 20 Abmat Sit-ups
• 30 Double Unders