Monday July 2nd, 2018

Strength

4 x 3 Tempo Front Squats @ 85% 1RM (5-10# heavier than last week)

• 31×1 Tempo

Conditioning

10 minute AMRAP:

• 7 C2B Pull-ups
• 7 DB Front Squats (50#/35#)
• 7 DB Push Press (50#/35#)