Partner WOD
With a partner, complete for time:
- 500m Row
- 60 Pull-ups
- 500m Row
- 90 Push-ups
- 500m Row
- 120 Abmat Sit-ups
- 500m Row
- 150 Air Squats
Partners must alternate 500m Rows (2 each). They may split up reps however they wish.
30:00 Time Cap
Partner WOD
With a partner, complete for time:
Partners must alternate 500m Rows (2 each). They may split up reps however they wish.
30:00 Time Cap