Tuesday August 21st, 2018

Strength

12:00 EMOM:

• Even – 3 Deadlifts @ 80%
• Odd – 10 DB Z Press @ 8 RPE

Conditioning

Complete for time:

• 30 Wall Balls (20#/14#)
• 30 Kb Swings (53#/35#)
• 600m Run
• 30 Wall Balls
• 30 Kb Swings
• 600m Run
• 30 Wall Balls
• 30 Kb Swings