Wednesday August 22nd, 2018

Strength/Accessory

4 sets for quality:

• 5 Back Squats @ 22X1 Tempo (7-8 RPE – Good positioning at bottom is focus)
• 10/10 Single Arm Bent Over Rows
• :60 Plank Hold

Conditioning

4 rounds for time:

• 50 Double Unders
• 15 Overhead Squats (95#/63#)