Strength
A1. Low Hang Power Clean (below knee) x 4-4-3-3-2-2
- Rest :30
A2. Tall Box Jump x 3-3-3-3-3-3
- Rest :60
Conditioning
3 rounds for time:
- 600m Run
- 50 Double Unders
- 15 Kb Swings (70#/53#)
Notes:
- Goal should be sub 5 minute rounds. Scale run to 400m if needed.
- Scale 50 Double Unders to 30 Double Under or 125 Singles
- Kettlebell Swings should be a challenging unbroken set.