Conditioning
“Open WOD 14.4”
14:00 AMRAP:
- 60 Calorie Row
- 50 Toes-2-Bar
- 40 Wall Balls (20#/14#)
- 30 Power Cleans (135#/93#)
- 20 Ring Muscle-ups
Scaling:
- Toes-2-Bar → Knees-2-Chest → Abmat Sit-ups
- Power Cleans 135#/93# → 115#/78# → 95#/63#
- Ring Muscle-ups → C2B Pull-ups → Jumping C2B Pull-ups
Compare to April 25th, 2018
Cash-Out/Core Stability
Complete 3-4 Rounds – Not for time:
- 15-20 Weighted Med Ball Sit-ups
- 30 Russian Twists w/ Med Ball