Tuesday September 25th, 2018

Strength

4 sets:

• 1-1-2 DB Bench Press x 8-10
  • Rest :45
• Max Set Chin-ups
  • Rest :60-:90

Conditioning

For time:

• 500m Row
• 25 Burpees
• 800m Run
• 25 Burpees
• 500m Row