Olympic
10 sets – Every :90
- 1 Clean Pull + 2 Hang Squat Cleans + 1 Jerk
Build to a heavy complex.
Conditioning
Open Workout 13.4
7:00 AMRAP:
- 3 Clean n’ Jerks (135#/93#)
- 3 Toes-2-Bar
- 6 Clean n’ Jerks
- 6 Toes-2-Bar
- 9 Clean n’ Jerks
- 9 Toes-2-Bar
- 12-12, 15-15, etc.,
Score = total reps completed in the 7:00.