Partner WOD
With a partner, complete both of the following for time:
A. Team Series WOD #8
- 30 Synchronized Toes-2-Bar
- 40 Synchronized DB Snatches (50#/35#)
- 50 Synchronized Dumbbell Box Step-ups (2 x 50#/35# DBs – 24″/20″ box)
- 40 Synchronized DB Snatches
- 30 Synchronized Toes-2-Bar
15:00 Time Cap – Rest until the 20:00 mark
B. Team Series WOD #6
2 rounds:
- 100 Calorie Row (switch every 25)
- 50 Handstand Push-ups (scale to hand release push-ups)
20:00 Time Cap