Strength
A1. 5 x 3 Strict Press + 3 Push Press (Building)
- Rest :45
A2. 5 x 8/8 Double DB Single Leg RDL
- Rest :60
Conditioning
For time (15:00 time cap)
- 20 Double Unders
- 2 Bar Muscle-ups (Scale 5 Pull-ups + 5 Push-ups)
- 40 Double Unders
- 4 Bar Muscle-ups (10 Pull-ups + 10 Push-ups)
- 60 Double Unders
- 6 Bar Muscle-ups (15 Pull-ups + 15 Push-ups)
- 80 Double Unders
- 8 Bar Muscle-ups (20 Pull-ups + 20 Push-ups)
- 100 Double Unders
- 10 Bar Muscle-ups (25 Pull-ups + 25 Push-ups)