Tuesday October 9th, 2018

Olympic

Power Clean + Hang Squat Clean + Jerk

6 Sets – Every 2:00 @ 60-80% Clean and Jerk Max

Conditioning

For time:
•15 Clean and Jerks (185#/123#)
•600m Run
•30 Chest-2-Bar Pull-ups
•600m Run
•15 Clean and Jerks (185#/123#)