Strength
A1. Deadlift
8 reps @ 50% 1RM
6 reps @ 60%
4 reps @ 70%
2 reps @ 80%
A2. Dumbbell Z Press 4 x 8 @ 21×1 Tempo
Conditioning
5 Rounds for time:
•25 Double Unders
•12 Box Jumps (30”/24”)
•7 Strict Handstand Push-ups
Strength
A1. Deadlift
8 reps @ 50% 1RM
6 reps @ 60%
4 reps @ 70%
2 reps @ 80%
A2. Dumbbell Z Press 4 x 8 @ 21×1 Tempo
Conditioning
5 Rounds for time:
•25 Double Unders
•12 Box Jumps (30”/24”)
•7 Strict Handstand Push-ups