Monday October 15th, 2018

Strength

Back Squat
A.
5 Reps @ 70% 2RM
3 Reps @ 80% 2RM
1 Rep @ 90% 2RM

B. 5 x 5 @ 80% 2RM – Every 2:00

Conditioning

Reps of 15-12-9-6-3 for time:
Thrusters (115#/83#)
Chest-2-Bar Pull-ups